A. clean + fs x 1+2 x 5
B. clean dead lift x 3 x 3
C. 12 min amrap:
-double unders
***at the start and every 3 min complete 18 burpees
CrossFit Class Workout 10/21/14
Share This Story, Choose Your Platform!
2 Comments
Comments are closed.
A. clean + fs x 1+2 x 5
B. clean dead lift x 3 x 3
C. 12 min amrap:
-double unders
***at the start and every 3 min complete 18 burpees
Comments are closed.
A) 185#
B) 255-285#
C) 116 / 78 / 57 / 65 = 316 DUs
A) 155#
B) 255#
C) 129 + 88 + 75 + 55 = 347 DUs