morning classes are on but the CrossFit area will not be available after 10am until monday at 6am
A. 3 sets:
-strict press x 8, no rack
-pendlay row x 8
-barbell front rack lunges x 8 per leg
B. “D.T.”
5 rounds for time:
-dead lift x 12
-hang power clean x 9
-push press x 6