A. clean + fs x 2+2 x 5
B. 2 min on /1 min off for max reps:
-power clean and jerk
-cal row
-push ups
CrossFit Class Workout 10/13/14
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A. clean + fs x 2+2 x 5
B. 2 min on /1 min off for max reps:
-power clean and jerk
-cal row
-push ups
Comments are closed.
@SFCrossFit
A. BS 4×6 @ 78% 185#
B. Super Cindy 15-minute AMRAP: 8 rounds + 3 CTB
3 CTB
6 Bar dips
9 53# KB Gobblet Squat
12 DU
A: 165 x 4, 185 x 4
B: 17 @ 95, 44 cal, 45 pu