A. 3 sets: -single leg bridges -dips -muscle clean +

A. 3 sets: -double unders -pull ups -trap 3 B.

A1. bench press x 5 x 5 A2. pendlay rows

**today is the start of our MWF 10:30 combo class.

A. 3 sets: -front squat hold -kb swing -l sit hold

A. btn split jerk + split jerk x 1+1 x

A. 3 sets: -strict pull up -muscle clean -russian step ups

A. back squat x 2 x 5 B. on the min

A1. single arm kb row x 8 per arm x

A. close grip bench press w/ pause x 2 x