CrossFit Class Workout 1/13/14 A. back squat x 2 x 5 B. on the min for 20 min: min 1-5 hang power snatch + ohs x 1+1 min 6-10 snatch dead lift x 3 min 10-15 thrusters x 5 (from rack) min 16-20 sit ups x 15 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020