CrossFit Class Workout 1/18/14 A1. bench press x 5 x 5 A2. pendlay rows x 8 x 5 alternate and rest as needed bt sets B. 4 sets for reps: 3 min on / 2 min off -buy in 200 m run -amrap wall ball shots Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020