A. 3 sets:

-double unders

-pull ups

-trap 3

B. back squat w pause x 5 x 5

C.
5 min amrap:
3,3,6,6,9,9…
-ohs
-ttb

3 min rest

5 min amrap:
3,3,6,6,9,9…
-power snatch
-burpee