CrossFit Class Workout 4/14/2017
A. 4 sets 3 position clean, building B. For
A. 4 sets 3 position clean, building B. For
A. Deadlift, 4 x 3, building B. 5 Rounds
A. Max Strict Pull Ups, x 4 B. 5
A. Front Squat, 3-2-2-1-1 B. 3 Rounds For Time
A. Behind The Neck Split Jerk, 4 x 3, building
A. Row 500m 1:30 rest x 6 B. For
A. Partner Workout 4 Rounds 30 Cal Bike 30 Wall
A. Split Jerk, 5 x 2, Build to a Heavy
A. For Time 5 rounds Bear Complex - (complete 7
A. 10 Min AMRAP 200m Run 5 Burpees 10 Sit