A. Behind The Neck Split Jerk, 4 x 3, building
B. 5 Ronds For Time
9 pull ups
6 burpees
3 push press from ground @ 70% of split jerk weight
CrossFit Class Workout 4/10/2017
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A. Behind The Neck Split Jerk, 4 x 3, building
B. 5 Ronds For Time
9 pull ups
6 burpees
3 push press from ground @ 70% of split jerk weight
Comments are closed.
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