CrossFit Class Workout 3/28/2017
A. Power Snatch, 5 x 2, TnG B. 4
A. Power Snatch, 5 x 2, TnG B. 4
A. Front Squat, 5 x 5 B. For Time
A. For Time Buy in: 2000m Row 10-1 Pull Up
A. Power Snatch + Snatch, 2+1 x 4 B.
A1. Back Extension, 4 x 15, rest as needed A2.
A. Back Squat, 5 x 5 @ 70% B.
A. Power Clean, 5 x 3, Build to a heavy
A. Front Squat 5x5, 75% B. 12 Min AMRAP