A.  Max Strict Pull Ups, x 4

 

B.  5 AMRAPS with 1 min rest bt each

1 min of 5 box jumps 24/20 & 5 push ups

rest 1min

2 min of 5 BJ & 5 PU

rest 1min

3 min of 5 BJ & 5 PU

rest 1min

2 min 5 BJ & 5 PU

rest 1min

1 min 5 BJ & 5 PU