Stretch, Not Strain ... Experts say that taking regular hourly breaks throughout the day can help prevent repetitive stress injuries (RSI's).
If you can rest every 20 minutes, that's even better! But remembering to take a break can be challenging.
There are plenty of simple solutions available including setting a timer every 20 minutes to go off as a reminder - A site such as e-stretch.net
is a one helpful such a tool, online, to remind you of your schedule.
Once you download the program, you can set a timer (from 5 minutes to 4 hours).
At the chosen time, e-stretch pops on your screen reminding you to rest and stretch.
Not only will doing so help protect your body, but you
will also get to do a little yoga all without leaving the comfort of your chair.
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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