Yoga is great way to relieve stress. Yoga channels the energy causing stress in your body into healthy ways of release. While you focus your awareness to the postures of Yoga, often stressful thoughts start to disappear. The following is only a partial list of the benefits of regular exercise:
- increased strength and flexibility
- effective stress management
- better sleep
- lower blood pressure
- lower heart rate
- sense of well-being
- reduced anxiety and muscle tension
Quotes from some of the students:
"My doctor said I should try this, but I didn't think it would be so much fun..."
"After a class, my back feels really rested and relaxed..."
"Yoga is my treat for getting through the day/week...."
"My knees don't pop anymore when I go up the stairs...."
Quotes from our Instructors
“Yoga makes me feel like a kid again. I love the way it makes me feel alive all the way down to my toes.
“Yoga is great for posture, as it lengthens the spine, (ex. in downward dog) takes weight out of the lower back reversing what happens when we sit all day at a job or drive compressing the spine. Also, in many poses including sun salutations, there is weight bearing exercise, which helps with bone density as we age. Yoga can improve your breath quality which helps you feel better on many levels.”
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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