CrossFit Class Workout 6/18/2016
A. For time 6 rounds: Start at the Stop sign
CrossFit Class Workout 6/17/2016
A. For time With a partner alternate rounds (or 1:1
CrossFit Class Workout 6/16/2016
A. For time 3 rounds 500m row 15 Overhead Squat
CrossFit Class Workout 6/15/2016
A. Snatch (70%x1, 75%x1, 80%x1)2-3 waves. B. For Reps 20
CrossFit Class Workout 6/14/2016
A. For time: 5 rounds 10 strict pull up 10
CrossFit Class Workout 6/13/2016
A. 10 rounds new round every 2:00 250m row 5
CrossFit Class Workout 6/11/2016
A. Muscle Snatch (Build to a Heavy Single) B. Snatch
CrossFit Class Workout 6/9/2016
A. Hang Clean + Jerk (70%x3+1, 75%x3+1, 80%x3+1)2 B. For
CrossFit Class Workout 6/8/2016
A. For time Run 1 Mile Assault Bike 6 Miles
CrossFit Class Workout 6/7/2016
A. For time: 4 rounds 100 double unders 15 OHS