A.  Hang Clean + Jerk (70%x3+1, 75%x3+1, 80%x3+1)2

 

B.  For time, with a partner

5 rounds

10 power cleans (no more than 80% of your 1 RM Power Clean)

Partner overhead bar hold while partner does 10 Power cleans (50% of your 1 RM Jerk)

 

(If you don’t have a partner, hold the bar however long 10 power cleans took you)