A. Snatch (70%x1, 75%x1, 80%x1)2-3 waves.
B. For Reps
20 Minute AMRAP
Swim 50 meters
Max rep Wall Ball (20/14)
CrossFit Class Workout 6/15/2016
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A. Snatch (70%x1, 75%x1, 80%x1)2-3 waves.
B. For Reps
20 Minute AMRAP
Swim 50 meters
Max rep Wall Ball (20/14)
Comments are closed.
A) 105 to 135# B) 115 WB 20#@10’ (25,15,15,15,15,15,15), 400m swim