A. For time
3 rounds
500m row
15 Overhead Squat (95/65)
Time Cap: 12:00
B. For time
100 burpee box jump (24″/20″)
CrossFit Class Workout 6/16/2016
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A. For time
3 rounds
500m row
15 Overhead Squat (95/65)
Time Cap: 12:00
B. For time
100 burpee box jump (24″/20″)
Comments are closed.
A) 9:06 Rx B) 13:41 Rx