CrossFit Class Workout 1/8/16
4 sets: A1. bench press x 4 A2. pendlay row
CrossFit Class Workout 1/7/16
A. 4 sets: -muscle snatch x 5 -weighted pull up
CrossFit Class Workout 1/6/16
A. power clean x 5,5,4,4,3 B. 21-15-9 -front squat -box
CrossFit Class Workout 1/5/16
A. snatch grip push press + snatch balance x 1
CrossFit Class Workout 1/4/16
attn: Starting tonight we will be offering one evening class
CrossFit Class Workout 1/2/16
A. clean + jerk x 1+1 x 5, build each