4 sets:
A1. bench press x 4
A2. pendlay row x 8
B. 10 min amrap:
-double under
***at the start and at the top of each min complete slam down x 5
CrossFit Class Workout 1/8/16
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4 sets:
A1. bench press x 4
A2. pendlay row x 8
B. 10 min amrap:
-double under
***at the start and at the top of each min complete slam down x 5
Comments are closed.
A1)105#
A2). 85#
B) 10 min AMRAP
20 DU
10 Slam downs @40#
5 burpee TTB
4rds+18. DU
A) 145 X 3 clean
B) 478 DUs, 15# slam downs
A1) 145#
A2) 115#
B) 394 DU 40# slammer