CrossFit Class Workout 1/6/16

A. power clean x 5,5,4,4,3

B. 21-15-9

-front squat

-box jump

-ttb

About the Author: CrossFit-LGSRC

2 Comments

Robert January 6, 2016 at 8:13 pm

@ CrossFit Southie

Muscle up work…oh so close

13 minute AMRAP
9 ring dips
13 TTB
16 WB

3 rounds + 1 WB
Brooke January 8, 2016 at 4:36 am

A) 85-135
B) subbed KB Russian twist for ttb (wasn’t heavy enough), FS @ 105, bj @ 20, 6:15

Comments are closed.