attn:
Starting tonight we will be offering one evening class at CrossFit LGSRC. Evening class will be 5pm on Mon/Wed/Fri and 530pm Tue/Thur.
I also mentioned starting a small group session for weightlifting. I can offer this small group for 15$ per person per hour class. There is a minimum of 4 attendees at any time the group would like. Ill make an official sign up list on the board and as soon as there are 4 signed up for a given time we will begin.
A. back squat x 5,5, amrap 65%
B. thruster x 10 x 5
C. 5 rounds for time:
-pull up x 10
-sit up x 20
-double under x 30
A) 20 @ 175#
B) 75 to 85#
C) 9:53
A) 143 X 30
B) 33 (just the bar for my shoulder)
C) 9:14 all butterfly pull ups, not more than 2 at a time but almost there.