CrossFit Class Workout 1/20/16
A. power clean x 3,3,2,2,1 B. 2 rounds for time:
CrossFit Class Workout 1/19/16
A. 4 sets: -cal bike x 2 min -bench press
CrossFit Class Workout 1/18/16
A. back squat x 1,1, amrap, all sets at
CrossFit Class Workout 1/16/16
A. ohs x 5,4,3,2,1 B. complete for max reps in teams
CrossFit Class Workout 1/15/16
A. 4 sets: -row x 2 min -gh sit up
CrossFit Class Workout 1/14/16
A. 4 sets: -hang muscle snatch x 5 -weighted pull
CrossFit Class Workout 1/13/16
A. power clean x 4,4,3,3,2 B. 18-12-6 for time: -clean ***
CrossFit Class Workout 1/12/16
A. 4 sets: -cal bike x :90 -bench press x
CrossFit Class Workout 1/11/16
A. back squat x 3,3, amrap 70% (70% x 3,
CrossFit Class Workout 1/9/16
A. front squat x 5,4,3,2,1 B. complete for time in