A. 4 sets:
-cal bike x :90
-bench press x 10
-ttb x amrap (-2)
B. 10 min amrap:
-sit up x 10
-db burpee x 8
-dip x 6
CrossFit Class Workout 1/12/16
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A. 4 sets:
-cal bike x :90
-bench press x 10
-ttb x amrap (-2)
B. 10 min amrap:
-sit up x 10
-db burpee x 8
-dip x 6
Comments are closed.
A) cal 27,27,24,24
115# bench
11,11,12,13 TTB
B) 4 rounds + 8 DB burpees @ 25#
A) 21-22-23-24 calories
BP @85#
TTB practice
B) 5rds+2DB burpees @20# light band assisted dip
A) 23, 25, 22 (I didn’t realize we had 4 rounds), push ups for bench, 10 strict TTB
B) 5 Rds + 5 DB burpees subbing push ups for ring dips