CrossFit Class Workout 1/13/16

A. power clean x 4,4,3,3,2

B. 18-12-6 for time:

-clean

*** after 18,12, and 6 cleans run x 400m

About the Author: CrossFit-LGSRC

Robert January 13, 2016 at 8:12 am

A) 195#
B) 11:25 @ 135#
Sean January 13, 2016 at 9:48 am

Whoah… Will’s strong
Brooke January 13, 2016 at 10:35 am

Will – I hope there’s a 1RM snatch in the Open!
Brooke January 14, 2016 at 5:33 am

A) 150 PR!
B) 10:32 @ 95

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