A. back squat x 3,3, amrap 70% (70% x 3, 70% x 3, 70% x amrap)
B. thruster x 8 x 5
C. death by:
1.power clean and push jerk x 2 + 2
2. 15m liner x 2 + 2
***2 power clean and push jerk in the first min, 4 in the second min, 6 in the third min. once you die part 1 go right into part 2 using the same format.
A) 14 reps @ 192.5#
B) 95#
C1) 3 full rounds + 7 C&J in round 4 = 4 min @ 135#
C2) 6 full rounds + 1 liner = 7 min
A) 15 reps at 210#
B) 95#
C1) 3 full rounds + 7/8 C+J = 4 min @ 135#
C2) 7 full rounds + 14/16 liners = 8 min
A) 27@ 153
C) 8 of 12 pwr cleans @ 115#, 6 of 8 liners
B) 9 of 10 PC and J @85#
50 cal bike= 5min