ATTN: SHARON UPDATE Here is a quick and positive update

A. bench press x 8,8,8,8,8 B. for time: 50-40-30-20-10 -double

A. push press + push jerk + split jerk x

5 sets: A1. muscle snatch + snatch balance + hang

A. back squat with a pause x 1 x 8

A. front squat x 3,3,2,2,1 B. complete for time in

A few members have asked to add a small group

A. 3 sets: -gh sit up x 15 -flr x

A. snatch balance x 3 x 5 B. 5 rounds

A. on the min for 10 min: -snatch x 2