CrossFit Class Workout 12/15/15 5 sets: A1. muscle snatch + snatch balance + hang snatch x 1+2+3 x 5 A2. weighted strict pull up x 5-8 B. 15 min amrap: -burpee x 10 -power snatch x 10 -single jump rope x 100 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 3 Comments Robert December 15, 2015 at 7:42 am A1) 95# A2) 15# x5 reps B) 4 rounds + 5 power snatch @ 95# Peter December 15, 2015 at 9:35 am A1) Robert A2) Robert B) Robert – 2 reps Veronica December 15, 2015 at 5:15 pm A)55# A2) practice w/ no band B) 5rds +2burpees @55# Comments are closed.
A1) 95#
A2) 15# x5 reps
B) 4 rounds + 5 power snatch @ 95#
A1) Robert
A2) Robert
B) Robert – 2 reps
A)55#
A2) practice w/ no band
B) 5rds +2burpees @55#