CrossFit Class Workout 5/8/15
A. 3 sets: -flr x 1:00 -muscle snatch x 5
CrossFit Class Workout 5/7/15
A. 3 sets: -thruster x 15 -run x 400m -single
CrossFit Class Workout 5/6/15
A. every 2 min for 16 min: -3 pos snatch
CrossFit Class Workout 5/5/15
A. clean pull + power clean x 2+ 1 x
CrossFit Class Workout 5/4/15
A. on the min for 15 min: -press x 5,
CrossFit Class Workout 5/2/15
A. ohs x 5,4,3,2,1 B. snatch grip push press x