A. clean pull + power clean x 2+ 1 x 5
B. for time:
-double unders x 200
***every min, including the start of the workout, complete 10 sit ups
CrossFit Class Workout 5/5/15
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A. clean pull + power clean x 2+ 1 x 5
B. for time:
-double unders x 200
***every min, including the start of the workout, complete 10 sit ups
Comments are closed.
A) 108#
B) 7:49 (75 DUs)
A) 185# with many attempts at the elusive 190#
B) 4:46
A). 205
B). 2:45
A) 185#
B) 4:45