A. on the min for 15 min:
-press x 5, min 1-5
-front squat x 4, min 6-10
-pull ups x 5-8, min 11-15
B. 10 min amrap:
-run x 800m
-burpee x 30
-cal bike x amrap
CrossFit Class Workout 5/4/15
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A) 95/105#, 175#
B) 54 cal
A) 53-58-63-53#/123#
B) 54 cals
A)65-78# press 105-155 front squat
B) row 4min 1,105 meters
35 calories.
**B) correction 1,025 meters!! I wish 4:00 min row! =o
A) 95-105, 185-195, 8 ctb
B) 48 cal
Matt
A). 95, 205, 8 C2B
B). 57 cal