A. every 2 min for 16 min:
-3 pos snatch (high hang, knee, floor)
B. snatch dl x 3 x 3
C. for time:
-box jump over x 30
-ttb x 30
-dip x 30
CrossFit Class Workout 5/6/15
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A. every 2 min for 16 min:
-3 pos snatch (high hang, knee, floor)
B. snatch dl x 3 x 3
C. for time:
-box jump over x 30
-ttb x 30
-dip x 30
Comments are closed.
A) 95 to 105# >> high pull and receive tall
B) 185#
C) 6:59 @ 24″ box (Peter, don’t even think about posting a 6:58!)
A) 78#
B) 143#
C) 7:26, 20″ box, jumping static dips
C). 5 43