CrossFit Class Workout 5/20/15
A. 3 sets: -ttb x 5.5.5 -rollies x 10 -double
CrossFit Class Workout 5/19/15
A. 2 pos power snatch x 1+1 x 5 (high
CrossFit Class Workout 5/18/15
A. on the min for 15 min: -press x 3,
CrossFit Class Workout 5/16/15
A. push jerk + split jerk x 1 + 2
CrossFit Class Workout 5/15/15
A. hang power snatch + snatch grip push press x
CrossFit Class Workout 5/14/15
A. clean pull + clean + fs x 1+1+1 x
CrossFit Class Workout 5/13/15
A. snatch balance + ohs x 2 + 1 x
CrossFit Class Workout 5/12/15
A. 3 sets: -split jerk x tech work -turkish sit
CrossFit Class Workout 5/11/15
A. on the min for 15 min: -press x 4,
CrossFit Class Workout 5/9/15
A. bench press x 7,6,5,4,3 B. clean x 4,3,2,2,1 C.