A. 2 pos power snatch x 1+1 x 5 (high hang, knee)
B. dip x 8 x 3
C. for max reps:
-cal bike x 4 min
-tgu x 3 min
-push ups x 2 min
CrossFit Class Workout 5/19/15
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A. 2 pos power snatch x 1+1 x 5 (high hang, knee)
B. dip x 8 x 3
C. for max reps:
-cal bike x 4 min
-tgu x 3 min
-push ups x 2 min
Comments are closed.
A). 75#
B) rings with band
C) 60cal-10tgu-50 push ups
A) 63#
B) Static dip practice
4 unbroken!
C) 50/17 @ 20#/33