A. snatch balance + ohs x 2 + 1 x 5
B. 15 min amrap:
buy in: 80/65 cal bike
-snatch x 1
-wal ball x 20
-double under x 50
CrossFit Class Workout 5/13/15
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A. snatch balance + ohs x 2 + 1 x 5
B. 15 min amrap:
buy in: 80/65 cal bike
-snatch x 1
-wal ball x 20
-double under x 50
Comments are closed.
🍁 A) 125# B) 3 rounds + 2 WB @ 20#/10′ and 95#
A) 95/105 B) 3 rounds + 20 WBs @ 85#
A) 98#
B) 2 rounds + 4 DUs (did 20 DUs/rd.); 83# snatch, 14# WB
A) 125#
B) 3 rds exactly @ 95# snatch, 20# WB
B). 3 + 16 wall balls @ 165#