CrossFit Class Workout 5/12/15

A. 3 sets:

-split jerk x tech work

-turkish sit up x 8 per arm

-cal bike x 18/15

B. 10-8-6-4-2 for time:

-power clean + overhead

**after each set of pc + oh run 200m

About the Author: CrossFit-LGSRC

5 Comments

Brooke May 12, 2015 at 7:20 am

B) 8:06 @85
Kristina May 12, 2015 at 2:03 pm

B) 7:44 @ 83#
Veronica May 12, 2015 at 5:20 pm

B) 10:30 @ 85#
250 meter rows
Peter May 12, 2015 at 8:29 pm

B) 7:22 @ 115#
Brooke May 13, 2015 at 12:48 pm

Peter, I passed you in my car on the turn ramp when you were running a 200, look on your face put you at about round of 4 🙂

Comments are closed.