CrossFit Class Workout 12/6/14
celebrate with us at our 1 year party! today, 3
CrossFit Class Workout 12/5/14
A. 3 sets: -bench press x 8 -ohs hold x
CrossFit Class Workout 12/4/14
A. 3 sets: -pull ups x 4-7 -single leg curl
CrossFit Class Workout 12/3/14
A. build to a heavy set of 3 in the
CrossFit Class Workout 12/2/14
A1. power clean 3,3,2,2,1 A2. press x 5,5,4,4,3 B. 16