A1. power clean 3,3,2,2,1
A2. press x 5,5,4,4,3
B. 16 min amrap:
-run x 200
-double under x 20
-push press x 20
CrossFit Class Workout 12/2/14
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A1. power clean 3,3,2,2,1
A2. press x 5,5,4,4,3
B. 16 min amrap:
-run x 200
-double under x 20
-push press x 20
Comments are closed.
A1) 115#
A2) 73#
B) 5 rds + 21 reps (no run) @ 73#
A1) 180#
A2) 110#
B) 5 full rounds @ 75#, all DUs unbroken
A1) 123#
A2) 93#
B) 4rds 200m 20DU+8 push press @ 53#