A. 3 sets:
-bench press x 8
-ohs hold x :30
-pendlay row x 8
B. 3 min on / 1 min off x 3
-snatch x 3
-wall ball x 30
-push ups x amrap
CrossFit Class Workout 12/5/14
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A. 3 sets:
-bench press x 8
-ohs hold x :30
-pendlay row x 8
B. 3 min on / 1 min off x 3
-snatch x 3
-wall ball x 30
-push ups x amrap
Comments are closed.
A) 95#, 45# bar ohs, 40# db pendlay
B) 29/18/18, 12# wall ball
A) 135#, 45# bar ohs, 40# db pendlay
B) 23/15/12, 20# wall ball @ 10′ target
A) 83#93#103# bench press /
33# bar ohs 83# pendlay
B) 53# snatch 14# ball- 30- 22-20 push ups