celebrate with us at our 1 year party! today, 3 pm at cambrian bowl!

A. fs x 4,4,3,3,2 (15 min cap)

B. in 10 min or less build to a heavy clean x 2

C. for time in teams of two:

-power clean and jerk x 30 (grace)

-50-40-30-20-10 (annie)

sit up

double under