CrossFit Class Workout 10/9/14
A. split jerk x 3 x 5 B. 15 min
CrossFit Class Workout 10/8/14
A. 3 sets: -single leg pendlay row x 5 per leg
CrossFit Class Workout 10/7/14
A. clean + fs x 2+2 x 5 B. 6 min amrap:
CrossFit Class Workout 10/6/14
A. 3 pos snatch x 1+1+1 x 5 (high hang, knee,
CrossFit Class Workout 10/4/14
Happy Birthday, Sharon! complete in teams of two for time:
CrossFit Class Workout 10/3/14
A. 3 sets: -flr x 1:00 -band walk x 10
CrossFit Class Workout 10/2/14
happy birthday, THOM!! A. in 15 min or less find