A. clean + fs x 2+2 x 5
B. 6 min amrap:
-db power clean and overhead x 30
-double under x 50
CrossFit Class Workout 10/7/14
Share This Story, Choose Your Platform!
3 Comments
Comments are closed.
A. clean + fs x 2+2 x 5
B. 6 min amrap:
-db power clean and overhead x 30
-double under x 50
Comments are closed.
Elliot Bay Crossfit drop-in:
1. E2MOM for 10 min : Power Clean+Hang Squat Clean+split jerk – max 165#
2. 3 rounds: 400m “run”, 15 squat cleans @95#, 15 ctb pull ups.
3. espresso intervals, every hour on the hour.
A) 145 to 155#
B) 2 full rounds + 8 DB to overhead @ 20#
A) Up to 180#
B) 2 full rounds @ 20#