A. 3 sets:
-flr x 1:00
-band walk x 10 per leg
-ohs hold x :45
B. 15-12-9-6-3
-power snatch
***after each set of power snatch complete 5 burpees
CrossFit Class Workout 10/3/14
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A. 3 sets:
-flr x 1:00
-band walk x 10 per leg
-ohs hold x :45
B. 15-12-9-6-3
-power snatch
***after each set of power snatch complete 5 burpees
Comments are closed.
B) 6:20 @ 58#
@SF CrossFit today
37 minute time cap
100 double unders
50 burpees
40 power cleans @ 95#
30 feet on box inverted push ups
40 pull ups
40 DB thrusters @ 25#
30 feet on box inverted push ups
40 power cleans
50 burps *** finished at 4 burps ***
100 double unders