CrossFit Class Workout 2/17/14
A. back squat 3-3-3-3-3 B. ohs w pause x hs
CrossFit Class Workout 2/15/14
A. 3 sets: -wall ball shots x 15 -gh sit
CrossFit Class Workout 2/14/14
A. push press + push jerk x 2+2 x 5
CrossFit Class Workout 2/13/14
Attention: Shirts and hoodies have arrived. Ask the front desk
CrossFit Class Workout 2/12/14
A. clean x 2 x 5 B. clean pull x
CrossFit Class Workout 2/11/14
Video: post to comments what you think about this video.
CrossFit Class Workout 2/10/14
A. back squats 4-4-4-4-4 B. for time: -40 wall ball
CrossFit Class Workout 2/8/14
A. power snatch + snatch grip push press x 2+2
CrossFit Class Workout 2/7/14
Click here to see what Sarah did last weekend and
CrossFit Class Workout 2/6/14
A. 3 sets: -strict pull ups x 5 -front squat