Attention: Shirts and hoodies have arrived. Ask the front desk for your order next time you’re coming in or out.
A. 3 sets:
-ring rows x 8
-hand release push up x :30 amrap
-bird dogs x 10 per side
B. 4 sets each for time:
-16 renegade rows
-200 m farmer carry
-rest 2 min
Robert : we guessed wrong 🙂