A. 3 sets:
-strict pull ups x 5
-front squat hold x :30
-ladder
B. BEAR COMPLEX
CrossFit Class Workout 2/6/14
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A. 3 sets:
-strict pull ups x 5
-front squat hold x :30
-ladder
B. BEAR COMPLEX
Comments are closed.
Fun workout today. Can’t wait until we get up do it again.