CrossFit Class Workout 11/20
A. build to a heavy set of: muscle snatch
CrossFit Class Workout 11/19
A. 3 sets: -snatch grip push press x 5
CrossFit Class Workout 11/18
Brian and Sharlyn, Congratulations on your recent marriage! Wishing you
CrossFit Class Workout 11/16
A1. kipping pull ups x 5-8 x 4 A2.
CrossFit Class Workout 11/15
The video shows the workout we will be doing today
CrossFit Class Workout 11/14
A. 3 position clean x 5 B. clean dead lift
CrossFit Class Workout 11/13
“early is on time, on time is late, and late
CrossFit Class Workout 11/12
It is not too early to sign up for CrossFit
CrossFit Class Workout 11/11
A. 10 min jump rope practice B. Back squat x