It is not too early to sign up for CrossFit at LGSRC! The front desk is ready to get our members enrolled for next week. Non-members have the rest of this week to come try a class out for NO charge.
A. 3 sets:
-Overhead squat hold
– Trap 3 , 8 per side
-20 sit ups
B. Press x 5 x 5
C. 4 sets each for time:
-200 m run
-15 russian kb swings
-10 burpees
-20 cal row
-rest a min of 3 min