A. 3 sets:
-trap 3 x 8 per side
-box jump x 10
B. press x 5 x 5
C. 12 min amrap:
-200 m run
-10 dead lifts
-10 hand release push ups
CrossFit Class Workout 11/19
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A. 3 sets:
-trap 3 x 8 per side
-box jump x 10
B. press x 5 x 5
C. 12 min amrap:
-200 m run
-10 dead lifts
-10 hand release push ups
Comments are closed.
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