A.  Overhead  lunge x 4 moderate weight   B. 16

A.   Every 3 minutes till failure (max 10 rounds)

A.  For Time 10,20,30,40,50 Cal row Wall ball Double Under

A .  3 position clean - high hang, below knee,

A.  Partner workout   80 reps of each Wall ball

Workout 17.2 Complete as many rounds and reps as possible

A.  Turkish get up 4x4 per arm (work up in

A.  Back squat 4x3 @75%   B.  21-18-15-12-9-6-3 TTB KBS