A. Partner workout
80 reps of each
Wall ball 20/14
KBS 55/35
OH walking lunges 45/25
DU (each)
DB push press 50/35
Burpees
Run 800m
CrossFit Class Workout 3/4/2017
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A. Partner workout
80 reps of each
Wall ball 20/14
KBS 55/35
OH walking lunges 45/25
DU (each)
DB push press 50/35
Burpees
Run 800m
Comments are closed.
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